There are a lot of paid and free Meditation apps you can find for your iPhone, iPad or Apple Watch. Keeping up with daily quiet time and meditation can be an overwhelming task. Here is a list of free apps available on iPhone that were made specifically to help you stay focused and create the time to look inward and be still.  Meditation has been proven to improve mental clarity, focus, productivity and sleep.  It’s very helpful to have tracked or guided meditations to keep you motivated.  

If you know of any free meditation apps for iPhone, iPad or Apple Watch that you love that we did not include on the list, please feel free to add them in the comments below.

Here Are The Best Free Meditation Apps for iPhone, iPad, and Apple Watch

4.9/5
Insight Timer - Meditation App
Insight Timer - Meditation App for iPhone, iPad and Apple Watch

Preview: Guided meditations and talks led by the world’s top meditation and mindfulness experts, neuroscientists, psychologists and teachers from Stanford, Harvard, the University of Oxford and more. Music tracks from world-renowned artists. Join millions learning to meditate on Insight Timer to help calm the mind, reduce anxiety, manage stress, sleep deeply and improve happiness.

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Price: Free

Ages: 4+

4.9/5
Headspace: Meditation & Sleep for iPhone, iPad and Apple Watch
Headspace: Meditation & Sleep for iPhone, iPad and Apple Watch

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Headspace is your guide to health and happiness. It’s the simple way to let go of stress and get a better night’s rest. Learn to relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day. Plus, Sleep by Headspace helps you create the ideal conditions for a good night’s rest.

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Price: Free

Ages: 4+ 

4.9/5
Meditation and Relaxation Pro for iPhone and iPad

Preview: The meditation & relaxation app guides your meditations using the simplest and most effective guided mindfulness techniques. Meditation has been proven to help relieve anxiety & stress, sleep better, focus more easily and increase self esteem & happiness. Most importantly – meditation will significantly improve your quality of life.

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Price: Free

Ages: 4+

4.8/5
Oak - Meditation & Breathing for iPhone and iPad
Oak - Meditation & Breathing for iPhone and iPad

Preview: Oak helps the monkey-minded decompress by transforming meditation practices from experiments into habits. We support you from your first session to your 500th, with mindful, loving-kindness, and sleep meditations as well as unguided sessions and breathing exercises. Individualize your meditations by duration, and customize with silence or calming background sounds. Oak tracks your progress and encourages you to continue building a healthy meditation practice.

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Price: Free

Ages: 4+

4.8/5
Meditation Time – A beautiful meditation timer for iPhone and iPad
Meditation Time – A beautiful meditation timer for iPhone and iPad

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The “Meditation Time App” is a simple and clean timer for your meditation session. It lets you set the duration of your meditation and offers a mindfulness bell that rings in an adjustable interval. Choose from a wide variety of Tibetan singing bowls for the gong.

If your surroundings (or your mind) happen to be a bit more noisy, turn on the relaxing natural sounds during your meditation and find that peaceful and quiet place within you.

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Price: Free

Ages: 4+

4.8/5
Simple Habit - Guided Meditation and Relaxation for iPhone
Simple Habit - Guided Meditation and Relaxation for iPhone

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Simple Habit is the best meditation app for busy people. Breathe easy and relax with guided meditation chosen for your life and situation. Meditate for just 5 minutes a day to reduce stress, improve focus, sleep better, relax faster, breathe easier, and more. Work through daily struggles with guided meditation sessions for any situation.

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Price: Free

Ages: 4+ 

4.7/5
Relax Meditation: Guided Mind for iPhone, iPad and Apple Watch
Relax Meditation: Guided Mind for iPhone, iPad and Apple Watch

Preview: Learning and practicing meditation as an integral part of your day has been proven to increase the overall quality of your life. Our app Relax Meditation provides an immersive experience that approaches meditation from an everyday life perspective making it an easy, natural and simple activity for everyone.

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Price: Free

Ages: 4+

4.7/5
Zen: Meditation & Sleep for iPhone, iPad and Apple Watch
Zen: Meditation & Sleep for iPhone, iPad and Apple Watch

Preview: If you want to live a happier, healthier and more balanced emotional life, Zen is the perfect app for you. On Apple’s list of ‘Best apps of 2016’, Zen offers a diverse and ever-growing amount of content and features.

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Price: Free

Ages: 4+

4.5/5
Present - Guided Meditation for iPhone and iPad
Present - Guided Meditation for iPhone and iPad

Preview: Present is the #1 mindfulness and meditation app to bring more clarity, joy and happiness to your daily life. Meditate for just a few minutes/day to reduce stress, improve focus, sleep better, relax and more. Our guided meditations are led by world leading mindfulness experts and are great for beginners as well as intermediate and advanced users.

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Price: Free

Ages: 4+

4.4/5
Daily Meditation: Sleep, Relax for iPhone
Daily Meditation: Sleep, Relax for iPhone

Preview: Daily Meditation is a simple way to fall asleep, relax and meditate. Better sleep, less stress and pure mindfulness, you’ll find the answer you want in our guided meditation, music video and white noise. The length of the meditations varies from 5 minutes to more than 1 hour, so you can always find the right one for the right moment.

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Price: Free

Ages: 4+

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